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Tips for Hitting Strength

I gained tons of hitting strength from doing wrist curls with 10 lb hand weights and from doing the exercise I've sketched out below. I like the exercise below because you use your upper stomach muscles when you pull the weight forward. Elbows remain forward and the motion is very similar to hitting a volleyball. I normally do 3 sets of 15 reps with 20 or 25 lbs. Start light if you have never worked these muscles!

***Volleyballform.com is not responsible for injuries incurred while performing the excercises described on this site.

hitting strength for volleyball
hitting strength for volleyball
hitting strength for volleyball
 

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